Depression doesn’t always show up as sadness. Sometimes it wears the face of exhaustion, irritability, or a sense of emotional flatness. For many women, these feelings become part of daily life without realizing they may signal a deeper, clinical issue. Depression in women is more than an emotional dip—it’s a
Anxiety is more than occasional worry. For many women, it’s a persistent, overwhelming presence that interferes with daily life. While anxiety disorders affect both men and women, women are nearly twice as likely to experience them. The reasons behind this gap are complex—ranging from hormonal fluctuations to societal pressures—but the
The Link Between Body Image and Mental Health in Women When we talk about women’s mental health, one factor often sits at the center of the conversation, yet doesn’t always receive the attention it deserves: body image. From a young age, women are surrounded by images, messages, and expectations about