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The Wave Blog

Anxiety in Women
Getting Help

Understanding Anxiety in Women: Signs, Causes, and How to Get Help

Anxiety is one of the most common mental health conditions in the world, but its impact can feel anything but common when you’re the one experiencing it. For women, anxiety often shows up in complex and deeply personal ways—physically, emotionally, and socially. Understanding how anxiety uniquely affects women is the

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Depression in Women
Recognizing Symptoms

Recognizing Depression in Women: When Sadness Becomes Something More

Depression doesn’t always show up as sadness. Sometimes it wears the face of exhaustion, irritability, or a sense of emotional flatness. For many women, these feelings become part of daily life without realizing they may signal a deeper, clinical issue. Depression in women is more than an emotional dip—it’s a

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Anxiety in Women
Mental Health

Navigating Anxiety in Women: Symptoms, Triggers, and Paths to Healing

Anxiety is more than occasional worry. For many women, it’s a persistent, overwhelming presence that interferes with daily life. While anxiety disorders affect both men and women, women are nearly twice as likely to experience them. The reasons behind this gap are complex—ranging from hormonal fluctuations to societal pressures—but the

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