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The Wave Blog

Perfectionism and Women’s Mental Health
Women's Mental Health

The Pressure to Be Perfect: Perfectionism and Women’s Mental Health

The Quiet Weight of Perfectionism For many women, the pressure to be perfect is relentless. Whether it’s achieving in the workplace, being the ideal partner, raising children flawlessly, or maintaining a certain appearance—expectations can feel crushing. These demands often begin early in life and become internalized, leading women to strive

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Mental health for stay-at-home moms
Mental Health

Mental health for stay-at-home moms

The Emotional Weight of Invisible Labor Being a stay-at-home mom is often romanticized, yet behind the smiles and school pick-ups are countless hours of unpaid, invisible labor. These women take on a range of roles—nurse, chef, chauffeur, teacher, housekeeper—all without scheduled breaks or compensation. There’s no clocking out, and expectations

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women’s mental health in the workforce
Mental Health

The Silent Strain: Challenges of Women’s Mental Health in the Workforce

The Pressure Behind the Desk For many women, the workplace isn’t just where they earn a living — it’s where they navigate constant pressure, prove their worth, and juggle expectations that stretch beyond the job description. Whether in leadership, entry-level, or caregiving roles, women face specific stressors that affect their

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