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The Wave Blog

family dynamics and women’s mental health
Women's Mental Health

How Family Dynamics Influence Women’s Mental Health

Family is often thought of as a source of love, connection, and belonging. For many women, family relationships provide emotional stability and support through life’s challenges. However, these same relationships can also contribute to stress, emotional strain, and mental health challenges when dynamics become unhealthy or imbalanced. Understanding how family

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Single mothers and mental health support
Motherhood

Holding It All Together: Single mothers and mental health support

The Weight of Solo Parenting Being a single mother often means bearing the full responsibility for your children’s well-being, finances, and emotional needs. There’s no backup when it comes to late-night worries, school pickups, doctor appointments, or job duties. That constant feeling of needing to perform every role can leave

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Mental health for stay-at-home moms
Mental Health

Mental health for stay-at-home moms

The Emotional Weight of Invisible Labor Being a stay-at-home mom is often romanticized, yet behind the smiles and school pick-ups are countless hours of unpaid, invisible labor. These women take on a range of roles—nurse, chef, chauffeur, teacher, housekeeper—all without scheduled breaks or compensation. There’s no clocking out, and expectations

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