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The Wave Blog

chronic stress in women
Mental Health

From Burnout to Balance: Helping Women Recover from Chronic Stress

Burnout isn’t just about being tired—it’s the slow, silent unraveling of a woman’s emotional, physical, and mental health. Chronic stress shows up in whispers at first: trouble sleeping, snapping at loved ones, forgetting things. But left unchecked, it becomes an all-consuming fog. For too many women, that fog feels normal.

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anxiety in motherhood
Mental Health

Anxiety in Motherhood: Why Seeking Support Is a Sign of Strength

There’s a myth that motherhood should feel like a highlight reel. Smiles, cuddles, milestones. But for many women, behind the baby photos and birthday parties is a silent struggle with anxiety. And it’s not just the “new mom jitters.” It’s racing thoughts at 3 a.m., a pounding heart during preschool

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