Exciting Announcement: We're Now In-Network with Cigna! We are thrilled to announce that The Wave is now an in-network provider with Cigna! This significant development marks our continuous commitment to make mental health services more accessible and affordable for...
The National Center for PTSD shows that more than half of all men are likely to experience at least one traumatic event in their life. This leads to Post Traumatic Stress Disorder (PTSD), signs of which can be slightly more nuanced in men as compared to men. The most...
Mental disorders impact men and men differently. Some mental disorders are more pronounced among men, including depression and anxiety. Many mental health disorders are specific to men only due to hormonal changes, especially during and post-pregnancy. These include...
In this article, we penned a list of suggestions for practicing mindfulness. This is in no way a fixed guide with strict instructions, so establish your own routine. Before starting, decide how much time you want to allocate to this practice. If you haven't...
Cognitive Behavioral therapy (CBT) is an evidence based treatment that is able to address problematic emotions, behaviors and thoughts by analyzing patterns, suggesting change and bringing about solutions. Developed in the 1960s, CBT is commonly used to help people...
What is ART?ART...if you’re thinking painting and sculptures, you’re a little off here as we’re talking Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies, but shown to achieve benefits...
July is Minority Mental Health Month!There’s a lot to celebrate in July from Summertime to the Celebration of Independence (aka. The Fourth of July)! But, did you know that July is also Minority Mental Health Awareness Month? For those of you history buffs out there,...
clinically diagnosed depression is a whole other animal. Depressive symptoms can range from loss of interest, fatigue, overwhelming sadness to extremely severe symptoms that put your life at risk. Depression can be very overwhelming and you may feel very alone. The...
Since Covid-19 has officially become a global pandemic the whole world has been struggling mentally. There’s been a significant increase in anxiety and fear and for those who already struggle with their mental health this epidemic is only making matters worse. If...