How to Practice Mindfulness

How to Practice Mindfulness

In this article, we penned a list of suggestions for practicing mindfulness. This is in no way a fixed guide with strict instructions, so establish your own routine. Before starting, decide how much time you want to allocate to this practice. If you haven’t...
CBT – Cognitive Behavioral Therapy

CBT – Cognitive Behavioral Therapy

Cognitive Behavioral therapy (CBT) is an evidence based treatment that is able to address problematic emotions, behaviors and thoughts by analyzing patterns, suggesting change and bringing about solutions. Developed in the 1960s, CBT is commonly used to help people...