Hello! My name is Owen, and I am a Master’s Level Therapist. My approach to therapy is collaborative, structured, and uniquely focused on you. I incorporate aspects of Cognitive Behavioral Therapy by identifying unhealthy thinking patterns and assisting you in reframing those thoughts. I utilize solution-focused therapy as I concentrate on identifying concerns and obtaining manageable solutions to allow more effective coping. I integrate systems theory to enable you to discuss and understand how your emotional challenges affect your life and the surrounding systems. I believe that you can overcome the most difficult circumstances by focusing on your strengths.
Fun Fact: I love the Caribbean and will travel to islands, just for the weekend!
Hi, my name is Phekila, and I am a Licensed Mental Health Counselor. I consider therapy as a collaborative journey in which the goal is to provide you with the tools to gain insight and self-awareness that will foster personal growth and positive change in your life. On your journey, I hope to help you become more conscious of your life choices and barriers. The decision to seek treatment requires bravery and commitment, and I honor the strength required to take this step. I strive to provide a space that is supportive and safe. I believe in a collaborative process where we work together to determine what approach will be utilized to give you the best opportunity for success. I incorporate cognitive-behavioral tools and mind-body work to help create a healthy balance that promotes mental stability.
Fun fact: I enjoy jet skiing it makes me feel adventurous while enjoying the water without having to go swimming.